What do we mean when we talk about aging actively, gracefully, and purposefully?
Read MoreWatch our intro video!
Watch our inaugural video to learn more of what’s coming on Wrinkles & Grace.
Read MoreRecommended activity level for older adults
The World Health Organization recommends engaging in at least 150 minutes of moderate-intensity physical activity every week. What types of activies can you do?
Read MoreTake the “talk test”
Is your physical activity moderate? Is it vigorous? Take the “talk test” to find out.
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Help! I am growing old.
Thinking about aging can evoke various emotions in people. While one can experience joy and gratitude for the respect it symbolizes, sometimes one can become apprehensive about the unknowns and difficulties that come with aging. You are not alone.
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Introducing Big Words
After all, isn’t the world a more pleasant place when we minimize confusing terminology? Learn how we break down big words for you.
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“Move it! Shake it! Love it!” — The art of active living.
Discover the transformative power of physical activity in this short but informative article. Your journey to a vibrant life starts here, even as you are growing old.
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People are living longer today. So what?
Today, humans live longer than they have in the past. However, many older adults are often unprepared for the challenges associated with aging. Introducing Wrinkles and Grace.
Read MoreFill out our Survey
We’d like to learn more about you, your perceptions about growing old and your thoughts about senior living communities as a viable option for older adults in Nigeria.
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